EPISODE · Apr 8, 2024 · 16 MIN
EP29- 「正念」三大核心要素 讓你找回平穩的自己！
from 做自己很難嗎？ · host SOWHAT! 林慧你來
在上集節目中與大家分享到《訓練大腦，讓自己更強大》📖 今天就要透過作者蕭娜．夏比洛教授與她兒子之間的小故事，拆解「正念」的三大核心要素：意圖、注意力及態度✏️ 在日常生活中，大家可以常常使用這三個要素去幫助自己變得更加平穩，做出明智且具有同情心的回應喔~ - 📍 有任何溝通表達相關的問題，歡迎與我們聯繫！ 林慧老師的說話私塾：https://www.facebook.com/wheretalk 節目Instagram：https://www.instagram.com/sowhat_talking/ Powered by Firstory Hosting
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EP29- 「正念」三大核心要素 讓你找回平穩的自己！
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