Ep290: How to Pull Yourself Out of a Slump

Do negative thoughts about yourself, your past, and the injustices of life bog you down? Do you sometimes feel pessimistic about the state of the world and fall into a slump as a result? Having recently caught myself feeling a little "slumpy", I employed some of my best tricks for pulling out of it. In this episode, I talk about those tricks and how you can pull out of a slump, or avoid falling into that rabbit hole of negativity in the first place. Join me - let's get "on the beam" together.