EP291 Food Noise, Form Tips and Doing Hard Things

What this episode covers

JOIN US: www.liftandglow.co.uk/app In this week’s Q&A, we’re talking about why the hard way is usually the right way and why you need to stop looking for shortcuts if you actually want to see results.I cover food noise, emotional eating and how to handle those “I just want something sweet” moments without spiralling.We also get into gym confidence after receiving unwanted advice, balancing strength training with classes, and how to stay consistent even when life feels busy and sleep is off.Plus a reminder that one day of overeating doesn’t ruin anything and you’re probably overthinking it more than you need to.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 45 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on March 30, 2026.

What is this episode about?

JOIN US: www.liftandglow.co.uk/app In this week’s Q&A, we’re talking about why the hard way is usually the right way and why you need to stop looking for shortcuts if you actually want to see results.I cover food noise, emotional eating and how to...

Can I download this Lift & Glow Fitness episode?

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