EPISODE · Sep 20, 2020 · 22 MIN
Ep292: How to Overcome a Bad Breakup with Food
from Confessions of a Binge Eater
When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…and mean it.
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Ep292: How to Overcome a Bad Breakup with Food
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This episode is 22 minutes long.
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This episode was published on September 20, 2020.
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When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to...
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