EP292 Overconsumption, Self-Sabotage and Owning Your Choi...

What this episode covers

WWW.LIFTANDGLOW.CO.UKYou don’t need another plan. You don’t need another supplement. You don’t need more information.You’re just overwhelmed.In this episode, I’m talking about overconsumption, screen time, and why constantly looking for more might actually be what’s holding you back.We also get into Easter guilt, “f*** it” moments, and why one weekend doesn’t undo months of progress… but repeated patterns will.If you’ve been feeling a bit all over the place lately, this is your reminder to get back to basics and start showing up for yourself again.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 48 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on April 7, 2026.

What is this episode about?

WWW.LIFTANDGLOW.CO.UKYou don’t need another plan. You don’t need another supplement. You don’t need more information.You’re just overwhelmed.In this episode, I’m talking about overconsumption, screen time, and why constantly looking for more might...

Can I download this Lift & Glow Fitness episode?

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