Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she’s learned through personal experience, functional testing, and working with experts. Here’s what you’ll learn: - My HRT mistake that backfired and the approach that finally worked - Why I stopped drinking protein shakes after workouts (and what I do now) - The truth about gluten and dairy and who actually needs to cut them - The fat loss macro strategy I believed in and why I’ve completely shifted my approach - Why I don’t love supplements and the few that are actually worth it - Why adrenal cocktails aren’t a magic fix (and what your body really needs) - How chasing soreness and sweat sabotaged my progress and what I do instead Lean Summer Solution starts Monday, July 7th https://carrots-n-cake.mykajabi.com/LSS The Peter Attia Drive: Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.