EP293 You don't need more, you need to fix what's holding you back

In this episode, I’m talking about the habits that are quietly getting in your way.The snacking that adds up.The weekends where it all goes out the window.The “I’ll start again Monday” mindset.We also get into body image dips, period hunger, food noise and those days where you just feel completely out of control.Because let’s be honest… it’s not the one Maccies.It’s not the missed workout.It’s what you’re doing most of the time.I’m going to help you strip it back, stop overthinking everything and actually focus on what matters so you can be consistent without burning yourself out.If you feel like you’re trying but still a bit stuck, you need to listen to this one.