EP295 You know what to do, so why aren't you doing it?

Join us: www.liftandglow.co.ukThis week's Q&A is a straight talking look at the habits that are keeping you stuck. We cover why your evenings are where progress falls apart and exactly what to do about it, why skipping meals is working against you even when you think it's helping, and why knowing what to do means nothing if you're not actually doing it.We also talk about the mindset shift that separates the women who get results from the ones who stay in the same cycle, why your period is not a valid reason to cancel the gym, and how to stop making nutrition more complicated than it needs to be.Real questions, real answers, straight to the point.If you've ever said "I know what I should be doing" and still not done it, this one's for you.