EPISODE · Apr 18, 2023 · 26 MIN
Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury
from The Lifetime Athlete · host John Zombro
This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…
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Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury
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