EP296 Weekend eating, peptides and belly fat

What this episode covers

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWelcome to my weekly Q&A where I work through real member struggles and questions covering weekend eating, gym aches and niggles, the "is this forever" mindset, emotional snacking, peptides, training during IVF, grip strength, postpartum belly, scales and weighing in, running alongside the gym, and how to lift heavy without a spotter.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 40 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on May 12, 2026.

What is this episode about?

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWelcome to my weekly Q&A where I work through real member struggles and questions covering weekend eating, gym aches and niggles, the "is this forever" mindset, emotional snacking, peptides, training...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.