EP296 Weekend eating, peptides and belly fat

from Lift & Glow Fitness · host Hayley Bell

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWelcome to my weekly Q&A where I work through real member struggles and questions covering weekend eating, gym aches and niggles, the "is this forever" mindset, emotional snacking, peptides, training during IVF, grip strength, postpartum belly, scales and weighing in, running alongside the gym, and how to lift heavy without a spotter.

Episode metadata supplied by the publisher feed · Published May 12, 2026

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EP296 Weekend eating, peptides and belly fat

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This episode was published on May 12, 2026.

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