EP297 Staying consistent on your period, bloating Fixes, and why your progress hasn't stalled

from Lift & Glow Fitness · host Hayley Bell

JOIN THE COMMUNITY This week's Q&A is packed. I cover:Whether your period is actually a reason to skip the gym (spoiler: it's not)What to do when a stressful week sends your eating off trackGetting back on it after a holiday when your mood and energy are lowEasy ways to get more fibre in your dietHow to actually scroll less and get off your phoneReducing bloating through food, nervous system regulation, and eating habitsBody checking and why picking yourself apart gets worse the more you focus on itHip thrust bar positioning if it's pinching at the pubic boneHow much water you actually need to drink each day

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This episode is 38 minutes long.

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This episode was published on May 18, 2026.

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