Ep297 – Training for Strength vs. Speed vs. Endurance

from The Lifetime Athlete · host John Zombro

Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Episode metadata supplied by the publisher feed · Published Apr 27, 2023

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Ep297 – Training for Strength vs. Speed vs. Endurance

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