Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type

from The Lifetime Athlete · host John Zombro

In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…

Episode metadata supplied by the publisher feed · Published May 14, 2023

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Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type

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