EPISODE · Oct 22, 2024 · 8 MIN
EP299「當能力超越壓力，生活變成一場享受的遊戲！」
from 每天五分鐘 · host 陳揚
只要有不確定性:就會有壓力 過度刺激: 額外的掌控行為 過度的想控制造成失誤 解決方法 1.大量練習 2.專注自我 3.平常心 4.感受身體 -- Hosting provided by SoundOn
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EP299「當能力超越壓力，生活變成一場享受的遊戲！」
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