EP299 Food Tracking, Breakfast Ruts and Taking Radical Responsibility for Your Results

Join us at liftandglow.co.uk/appThis week's Q&A covers the real stuff: why perimenopause doesn't actually slow your metabolism (and what does make fat loss harder), how to meal track without it eating your whole Sunday, and what to do when you drag yourself to the gym feeling exhausted but show up anyway.This episode covers:The actual reason food tracking fails, and the one shift that fixes itHigh-protein breakfast alternatives when you've hit a wall with yogurt and you just can't face it anymorePerimenopause and fat loss: the truth about symptoms vs physiologyTraining when your legs feel like lead and your energy is shotThe spotlight effect: why nobody in that gym is thinking what you think they're thinkingThis is the kind of conversation that makes you feel seen, called out in the best way, and ready to crack on.If you want this kind of support every single week, the Confidence Club is where it lives. Training plans, nutrition targets, weekly Q&As, form reviews, and a community of women who get it.