EPISODE · Feb 5, 2026 · 5 MIN
EP29情緒來敲門：原來我需要的是照顧
from 乃馨人生實驗室 · host shin
有一段時間，我睡不飽、吃不好，又感冒了一個多月，情緒跟著整個人一起崩潰。那不是脆弱，是身體和情緒一起發出的求救訊號。這一集《人生實驗室》，我們聊情緒：不壓抑、不過度反應，而是試著聽懂它在說什麼。當你願意理解情緒背後的需求，也許會發現——你不是沒希望，你只是需要被好好照顧。 請留言告訴我你對這一集的想法： Powered by Firstory Hosting
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EP29情緒來敲門：原來我需要的是照顧
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