EPISODE · Jun 10, 2025 · 4 MIN
EP3｜熬夜會不會死？從吸血鬼到大腦崩潰，揭開睡眠剝奪的真相！
from 反正第一個月免費 · host 免費仔
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbjdh4rn17qi01y721z46uxe/comments 你以為不睡覺只是隔天黑眼圈比較重？ 你羨慕《暮光之城》的吸血鬼可以帥氣地整晚不睡？ 熬夜追劇、爆肝打電動，年輕時好像沒什麼事。現在呢？一晚睡不好，白天像被卡車輾過三次。 本集，我從吸血鬼沒床睡這件小事切入，一路聊到：人體極限可以幾天不睡？為什麼年紀越大越不能熬夜？大腦、免疫系統、情緒，怎麼被睡眠剝奪一個一個拉下水？世界上真的有人「不睡覺還能活」嗎？還是這只是都市傳說？如果你是個日夜顛倒的夜行人，有什麼方法可以自救？用一集節目告訴你，睡眠不是浪費時間，而是生存的基本條件。 那我們今晚，就一起來補一覺科學吧。🛏️🧠💤 Powered by Firstory Hosting
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EP3｜熬夜會不會死？從吸血鬼到大腦崩潰，揭開睡眠剝奪的真相！
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