Ep3: Beyond the Scale: How We Lost the Weight and Gained Ourselves

This isn’t just a weight loss story—it’s a story about reclaiming our lives.In this episode, we open up about our combined 300-pound transformation and the real work that went far beyond the gym. From growing up as overweight kids to trying every diet in the book, we share the setbacks, the shame, and the small wins that built momentum.But most importantly, we talk about the mindset shift that made the change stick—the mental strength it takes to stop running from yourself and start fighting for yourself.This episode is about more than pounds lost. It’s about identity, self-worth, and choosing growth—day after day.Whether you’re just starting or struggling to stay the course, this one is for you.Follow @StrongAndSoberPodcast on InstagramSend questions, comments and suggestions to [email protected]