Ep3. Burnout, boobs & baubles

Send us Fan MailWelcome back to episode 3 (!!?)In this episode, Laura and Sarah delve into the topic of burnout, particularly within the fitness industry. They share personal experiences and discuss the symptoms, causes, and implications of burnout. The conversation highlights the importance of recognising burnout as an occupational phenomenon rather than a personal failure. They explore the pressures faced by fitness professionals and the need for self-care, boundaries, and systemic changes in the industry.Chapters00:00Introduction to Burnout and Personal Experiences03:07 Understanding Burnout: Definitions and Statistics05:52Symptoms and Warning Signs of Burnout08:54The Impact of Stress on Mental Health11:57Navigating Burnout in the Fitness Industry15:00The Role of External Pressures and Expectations17:58Personal Stories of Burnout and Recovery21:04 Finding Solutions: Strategies for Managing Burnout23:57The Importance of Self-Care and Boundaries27:01The Need for Change in the Fitness Industry30:05 Conclusion: Embracing Vulnerability and Seeking HelpThank you for listening, like subscribe and tell your friends!