Ep3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy Myers

Description: Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder Cup team. Regardless of whether you're a seasoned golfer, a retiree enjoying the links, an aspiring junior golfer, or a parent seeking to support your budding young athlete, Randy shares his unique insight to help elevate your performance. 00:00 Intro 03:28 advice for the 50+ age group  06:49 importance of body symmetry 09:34 what makes a TOUR player great and allows them to hit the ball far 10:57 value of corrective exercise 13:01 advice to parents of juniors playing all sports and how it translates to golf  15:41 why all kids should pick up the game of golf 17:10 what’s changed the most in 30 years of training athletes 20:57 how parents of juniors find the right person to train their child 25:38 role with the United States Ryder Cup team  27:52 Ryder Cup chefs and workouts in 2023 in Italy 32:04 behind the scenes at the Ryder Cup 35:12- The Notah Begay rule and story about Tiger Woods 38:06 speed and power in the professional game  42:53 speed and power training for the recreational golfer and kids 46:33 Golf Performance Center staff at Sea Island  47:44 the culture of Sea Island  Links: Continue the conversation and share your takeaways!  Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Connect with Randy Myers: Fit For Golf Fit for Life Book WebsiteFollow Randy on Social media Instagram , X Sea Island Fitness Programs