Ep3- Getting out of your own way (stop approval seeking behaviours!)

from Unmasked Minds · host Sarah Wills

In this episode, Sarah Wills discusses the challenges of approval seeking behavior and rejection sensitivity dysphoria. She shares her personal experiences and explores the impact of childhood conditioning on approval seeking. Additionally, she delves into the concept of rejection sensitivity dysphoria as a trauma response and the role of cognitive behavioral therapy in rewiring the brain to overcome these challenges.TakeawaysApproval seeking behaviorRejection sensitivity dysphoria

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This episode was published on January 3, 2026.

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