PODCAST · education
Unmasked Minds
by Sarah Wills
Welcome to Unmasked Minds, the podcast where instagrams psychologist @sarahthepsych gets real about the messy, beautiful, complicated world of being human. Through candid chats, unfiltered stories, and plenty of laughs (and maybe a few tears), Sarah creates a safe space to explore psychology, trauma, neurodivergence, relationships, and everything in between. Nothing is off limits — because life isn’t filtered, and neither are these conversations. With honest reflections and raw guest interviews, Unmasked Minds is here for the women who want to feel seen, supported, and a little less alone. Whether you’re curious, healing, or just love a good real-life chat, you’ll find something to relate to here. This is psychology you can actually feel — relatable, human, and unapologetically unmasked.
Episodes
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Episode 19: BEHIND CHLOE MIDDLETON'S CONFIDENCE. SELF-DOUBT, JUDGEMENT + STARTING SOMETHING NEW
What happens when everyone thinks you’re confident… but underneath, you’re questioning yourself just as much as everyone else? In this episode of Unmasked Minds, I sit down with Chloe Middleton for a very real, very unfiltered conversation about confidence, self-doubt and the fear of putting...
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Ep 18: EMDR Intensives- the benefits for both clients and therapists
In this episode, Sarah discusses EMDR therapy and its intensives, explaining the types of EMDR therapy, the benefits of EMDR intensives, client and therapist capacity, and the structure of EMDR intensives. She also addresses the affordability of intensives and the importance of the therapist's...
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Ep 17: Life update 6 months after selling our retreat, parenting, values & everything between
Sarah Wills provides a comprehensive life update, discussing the sale of Glen Eden Estate, the move to a new property, family adjustments, health challenges, and shifts in her psychology practice. She also shares insights into her work with EMDR therapy and the creation of a healing program for...
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Ep16: Burnout Beyond Work — Why So Many Women Are Running on Empty | Dr Kate
The podcast episode explores the topic of burnout, its symptoms, and its impact on individuals, particularly women. It delves into the concept of burnout as a clinical diagnosis, its presentation in different work environments, and the role of personality traits in contributing to burnout. The...
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Ep15: Dr Kate and Sarah discuss the ADHD 'movement' and medications
The conversation delves into the complexities of ADHD diagnosis, the differences in ADHD presentation in women and adults, and the diagnostic processes followed by psychologists and psychiatrists. It also explores the impact of societal factors on ADHD diagnosis and the importance of family…
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Ep14: Meet my Sister Dr Kate- how did we both end up here as a psychiatrist and psychologist
The episode features a conversation between Sarah Wills, a psychologist, and her guest, her sister Dr. Kate, a psychiatrist. They discuss late career transitions, family dynamics, societal norms, and the value of lived experience in their respective fields. The conversation highlights the...
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E13- Couples Series-Your Questions Answered: Parenting, Infertility & Mental Load
The podcast episode covers a range of topics related to parenting, relationships, and family dynamics. It explores the challenges of navigating different parenting styles, addressing barriers to parenting alignment, educating partners on parenting, discussing critical conversations on parenting...
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Ep12- Couples Series: Why Sex feels so hard, or impossible right now?
The podcast episode delves into the impact of stress and hormones on sex drive in relationships. It begins with an introduction and a recap of previous episodes, followed by a discussion on sex in relationships and low sex drive. The episode then explores the impact of hormones on sex drive and...
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Ep11. Couples Series- the 4 fight styles we use in conflict that are ruining your relationship
The podcast episode delves into the dynamics of relationships, focusing on the Four Horsemen of the Apocalypse as patterns of behavior during conflict. It explores the impact of these patterns and provides antidotes to address them, emphasizing the importance of recognizing and addressing these...
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Ep 10- Couples Series- getting back on the same team
In this episode, Sarah Wills discusses the challenges faced by middle-aged women and the importance of normalizing these experiences. She also delves into the topic of couples work, communication, and reconnecting in relationships. The episode explores the concept of the Sound Relationship House,...
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E9- Regulating yourself when parenting neurodiverse kids
The podcast episode delves into the challenges of parenting neurodiverse children and the impact of dysregulation on parenting. It explores the understanding and management of guilt, regulating anger, practicing nervous system regulation, identifying dysregulation triggers, tapping into the vagus...
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Ep8- How to repair when you've lost it at your kids
Podcast/Youtube Description: In this episode, psychologist Sarah Wills tackles what happens after you lose it with your kids and how genuine repair can actually strengthen your relationship more than perfect parenting ever could. Sarah explains why "sorry, but you made me yell" isn't an apology,...
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Ep 7- are you a good enough parent?
In this episode, Sarah Wills discusses the concept of good enough parenting and the pressure parents feel to be perfect. She emphasizes the importance of repair and the impact of social media on parenting. Sarah encourages parents to embrace their humanity and normalize imperfection. Takeaways…
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Ep 6- is it perimenopause? ADHD? or am i going crazy?
The episode delves into the interaction between perimenopause and ADHD, exploring the symptoms and their impact on women's mental and physical health. It provides insights into understanding perimenopause, its symptoms, and the link between ADHD and perimenopause. Additionally, it discusses…
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Ep 5- Managing the overwhelm and expectations of school holidays
The podcast episode delves into the challenges and pressures faced by parents during school holidays, emphasizing the need to set realistic expectations, balance personal needs with family values, and establish boundaries to manage internal expectations. It also addresses the impact of screen…
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Ep4- Why I refuse to be a blank slate for my clients- and how they are benefitting
The episode begins with an introduction and expression of gratitude for the positive feedback received. The main theme of the conversation revolves around the non-blank slate approach in psychology, emphasizing the importance of building trust and relatability in therapeutic relationships. The...
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Ep3- Getting out of your own way (stop approval seeking behaviours!)
In this episode, Sarah Wills discusses the challenges of approval seeking behavior and rejection sensitivity dysphoria. She shares her personal experiences and explores the impact of childhood conditioning on approval seeking. Additionally, she delves into the concept of rejection sensitivity...
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Ep2: Mine (and many other women's) mid life ADHD diagnosis journey
Sarah Wills shares her personal journey of being diagnosed with ADHD as a woman in her 30s and discusses the challenges and misconceptions surrounding ADHD diagnosis in women. She highlights the impact of social media, the differences in ADHD presentation between men and women, and the reasons…
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Ep1- Sarah's Journey from corporate life to motherhood and becoming a psychologist
Sarah Wills shares her journey from corporate success to finding purpose in supporting women's mental and physical well-being. Her experiences with childhood trauma, career achievements, and personal growth shape her mission to help women thrive. Takeaways Resilience Purpose Chapters 00:00…
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ABOUT THIS SHOW
Welcome to Unmasked Minds, the podcast where instagrams psychologist @sarahthepsych gets real about the messy, beautiful, complicated world of being human. Through candid chats, unfiltered stories, and plenty of laughs (and maybe a few tears), Sarah creates a safe space to explore psychology, trauma, neurodivergence, relationships, and everything in between. Nothing is off limits — because life isn’t filtered, and neither are these conversations. With honest reflections and raw guest interviews, Unmasked Minds is here for the women who want to feel seen, supported, and a little less alone. Whether you’re curious, healing, or just love a good real-life chat, you’ll find something to relate to here. This is psychology you can actually feel — relatable, human, and unapologetically unmasked.
HOSTED BY
Sarah Wills
CATEGORIES
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Frequently Asked Questions
How many episodes does Unmasked Minds have?
Unmasked Minds currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unmasked Minds about?
Welcome to Unmasked Minds, the podcast where instagrams psychologist @sarahthepsych gets real about the messy, beautiful, complicated world of being human. Through candid chats, unfiltered stories, and plenty of laughs (and maybe a few tears), Sarah creates a safe space to explore psychology,...
How often does Unmasked Minds release new episodes?
Unmasked Minds has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unmasked Minds?
You can listen to Unmasked Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unmasked Minds?
Unmasked Minds is created and hosted by Sarah Wills.
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