EPISODE · Mar 19, 2026 · 57 MIN
Ep3: Himanshu x Back Pain
from Truthwards · host Natalie Kasana
In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.In this episode you'll hear about:Natalie's husband Himanshu's story of healing from back pain naturallyWhat worked and what didn't work for him Insights gathered along the wayKey Chapters00:00 Introduction to Episode 301:27 Summary of Condition and Solution02:06 Childhood and Relevant History03:28 Beginning of Symptoms04:07 Exploring Personal Background and Health History04:34 Solutions Attempted06:45 Symptom Progression07:46 Seeking Advanced Medical Solutions08:56 Discovery of the Natural Solution09:36 All About Dr. Sarno's Work13:24 The Rise of Chronic Back Pain17:37 Type of Person Prone to this Pain20:38 Details of the Solution23:06 Implementing the Recommendations25:53 The Impact of the Method28:14 Challenges Implementing the Solution29:57 Recurrence31:04 Side Effects31:32 Reactions of Other People35:06 Lessons Learned38:14 Complementary Solution Possibility39:11 Resources39:27 Tips and Tricks42:40 Final Thoughts on Seeking Solutions43:31 Discussing Mental Triggers for Physical Chronic Conditions47:36 How His Experience Continues to Play Out Today48:41 My Experience with Back Pain50:24 Differentiating Physical and Emotional Pain54:39 The Complexity of Pain PerceptionShare Your StoryThanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected] DisclaimerThis podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.Opinion DisclaimerThe views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. Guest DisclosuresPodcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.
What this episode covers
In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.In this episode you'll hear about:Natalie's husband Himanshu's story of healing from back pain naturallyWhat worked and what didn't work for him Insights gathered along the wayKey Chapters00:00 Introduction to Episode 301:27 Summary of Condition and Solution02:06 Childhood and Relevant History03:28 Beginning of Symptoms04:07 Exploring Personal Background and Health History04:34 Solutions Attempted06:45 Symptom Progression07:46 Seeking Advanced Medical Solutions08:56 Discovery of the Natural Solution09:36 All About Dr. Sarno's Work13:24 The Rise of Chronic Back Pain17:37 Type of Person Prone to this Pain20:38 Details of the Solution23:06 Implementing the Recommendations25:53 The Impact of the Method28:14 Challenges Implementing the Solution29:57 Recurrence31:04 Side Effects31:32 Reactions of Other People35:06 Lessons Learned38:14 Complementary Solution Possibility39:11 Resources39:27 Tips and Tricks42:40 Final Thoughts on Seeking Solutions43:31 Discussing Mental Triggers for Physical Chronic Conditions47:36 How His Experience Continues to Play Out Today48:41 My Experience with Back Pain50:24 Differentiating Physical and Emotional Pain54:39 The Complexity of Pain PerceptionShare Your StoryThanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected] DisclaimerThis podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.Opinion DisclaimerThe views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. Guest DisclosuresPodcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.
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Ep3: Himanshu x Back Pain
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