EP3: Hvordan træner man styrketræning efter forskrifterne - en simpel tilgang!

from FysioDanmark Roskildes Podcast · host Niels Honoré

Forskrifter til styrketræning:Hvorfor er styrketræning godtHvorfor kan det være svært at gøre efter forskrifterneHvor mange gange om ugenHvor mange sætHvor gentagelseHvor mange øvelser Mads snakker også om hvordan vi opnår flere gode år til livet:-)

Episode metadata supplied by the publisher feed · Published Mar 13, 2021

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Mads fortæller om forskrifterne til styrketræning. I dette afsnit gør vi det meget simpelt så alle kan være med.

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EP3: Hvordan træner man styrketræning efter forskrifterne - en simpel tilgang!

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