EPISODE · Jan 19, 2025 · 22 MIN
EP3. 今年，如何養成早睡早起當個「晨型人」！每天幫自己創造一小時的自由時光。
from 減醣生活 · host 家一減醣
大家是不是都有過這樣的經歷？晚上告訴自己「今天要早睡」，結果刷了手機到半夜；隔天早上賴床十幾分鐘，然後匆忙出門，開始一整天的疲憊輪迴。 所以，今天這一集，我會和大家一起探討：為什麼早睡早起那麼重要？實現健康作息有什麼具體方法？還有，如何克服一切「早睡早起的阻力」 -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP3. 今年，如何養成早睡早起當個「晨型人」！每天幫自己創造一小時的自由時光。
0:00
22:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 減醣生活?
This episode is 22 minutes long.
When was this 減醣生活 episode published?
This episode was published on January 19, 2025.
Can I download this 減醣生活 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!