EP3 每天24小時，你有多少時間跟「焦慮」處在一起

from 情緒感話所 · host 感覺氣息

焦慮幾乎是現代人最熟悉的情緒，相對於悲傷、憤怒的情緒，我們每天幾乎更容易與焦慮相處再一起。而每一種情緒都是中性的，包含焦慮也是，既然會出現在人類的情緒光譜，一定有它的意義存在，學習分辨現在的焦慮是「好焦慮」或「壞焦慮」，能讓我們與他們和平相處。【本集重點】  ● 看見「焦慮」的生存樣態，如何影響一個人的生活品質 ● 焦慮的中性本質，如何辨別「好焦慮」與「壞焦慮」 ● 社會龐大的「焦慮集體意識」，從何而來？ ● 焦慮來了，我可以怎麼做？｜企劃錄音：Judy ｜製作人：王聖輝｜錄音師/剪輯師：王偉群｜合作、節目建議歡迎來信：[email protected] ｜FB：搜尋「感覺氣息」 https://www.facebook.com/senseawakening/ ｜IG：＠judysspace ｜Youtube：https://www.youtube.com/@senseawakening Powered by Firstory Hosting

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EP3 每天24小時，你有多少時間跟「焦慮」處在一起

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