EPISODE · Oct 22, 2023 · 25 MIN
EP3 「你想太多了！不是你哪裡做不好！」覺察生活中的錯誤投射
from 好好生活 Bar · host Adora & Forest
你是否容易覺得別人的話都在針對你？你是不是常常放大別人的表情與反應？ 揪兜媽爹！讓我們來覺察這個過程中，自卑小我上演了那些drama小劇場！？ 透過Forest和Adora的故事，聽聽他們如何覺察到非理性信念，發現其實自己沒有想像中那麼糟 開始用更客觀的角度看待自己！走出自我責備的輪迴 最後Adora也與大家分享「鏡子練習」，幫助我們能夠更肯定自己與愛自己
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EP3 「你想太多了！不是你哪裡做不好！」覺察生活中的錯誤投射
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