Ep3 Pressing Play on your Energy without Burning Out with Special Guest Selina Barker

In episode 3, Selina Barker Coach, Speaker and Author of Burnt Out: The Exhausted Person’s Guide to Thriving in a Fast Paced World and Goodbye Hello Journals.Selina’s work is all about helping us rethink how we live and work, moving away from constant pressure and overwhelm and towards a way of life that actually supports our energy, our wellbeing and who we are becoming. Selina is also the creator of Time to Thrive - a toolkit and audio guide that shows you how to reclaim your energy through her unique 5 Energy Zone framework, where she explores the idea that we’re not in a time crises but an energy crisis.In the show we talked about your Burnout Archetypes and you can take the quiz here. https://projectyoushop.com/pages/burnout-archetype-quizYou can follow Selina Barker on Instagram https://www.instagram.com/selinathecoach/and  https://www.instagram.com/projectyouprojectyou/And her own podcast Another Way - hosted over on Substack: https://anotherwaywithselinabarker.substack.com/s/another-way Ready to press play? Join my newsletter and find out how to press play on your life. www.jofiddy.com