EP3 | Self-Care 101: A Go-To Self-Care Guide to Boost Your Mental Health

It's not only about skin-care or treating yourself to delicious treats, self-care can be so much more than being expensive. In this podcast, I bust some of the most common myths about self-care and the science behind taking care of yourself. Along with this, you'll learn key strategies to self-care and ways to build a consistent routine that is most optimal for your mental health.

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How long is this episode of Keep Calm and Mental Health On?

This episode is 21 minutes long.

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This episode was published on March 1, 2025.

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