EPISODE · Aug 6, 2021 · 13 MIN
EP3-【睡前放鬆】安放身心，享受一夜好眠
from 甦心-正念冥想之旅 · host 甦心
睡眠將是你今日結束最終的事，品質好壞決定明日的動能與起點。 忙碌了一整天，無論今天過得如何都告一段落了，你可以把這個音頻當作睡前儀式，將自己安頓好，準備躺在床上，靜靜地閉上眼睛，跟著甦心安放自己。 最後我們也感謝你的身體，幫助你領略生活中各種苦澀和甜美，感謝你得以平安且舒適地睡去，享受一夜好眠。 -- Hosting provided by SoundOn
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EP3-【睡前放鬆】安放身心，享受一夜好眠
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