Ep3 | Sinking Our Teeth into Nutrition and Current Events : Why metabolic flexibility is key to optimal vitality, How to prepare and enjoy "Beef Fizz", and just who is CrossFit's new CEO?

In this episode, Bravo and Tango tame the beast that is nutrition. The guys talk all things random with regard to their nutrition strategies, successes and failures.What does metabolic flexibility mean and why is it so important? What’s InBody and why should I get myself measured?They also discuss the recent acquisition of Crossfit and change at the top in HQ with the announcement of new Crossfit CEO Eric Roza.Listen in on the episode to Tango with Tom so you can find out the guys’ favorite breakfast, what their coffee drinks of choice are, and learn TK’s ability to manipulate InBody’s programming to somehow make it tell him he’s getting fitter each month.Also sprinkled in:- Did You Know in the Box (liver facts and fun)- Famous “Beef Fizz” recipe to try- Tango voices his ultimate Crossfit dream