EPISODE · Aug 22, 2025 · 26 MIN
Ep3, The HUGE Power of Small Steps
from Rewired; Neuroscience Meets Real-Life Change · host Tiffany Grimes
Send us Fan MailBig goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success.Join me as we explore three science-backed strategies—calendaring, rituals, and repair—that transform micro habits into macro results. You’ll learn how to schedule tiny wins, infuse them with meaning, and bounce back quickly when life gets messy.Get ready to feel empowered, curious, and equipped to take your next small step—because those are the ones that change everything.👉 For more support, visit yesempower.com/coachingStay connected with RewiredListen anytime on Spotify, Apple Podcasts, or yesempower.com/podcastJoin the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change.Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.comEmpowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.
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Send us Fan Mail Big goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success. Join me as we explore three science-backed strategies—calendaring, rituals, and repair—that transform micro habits into macro results. You’ll learn how to schedule tiny wins, i...
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Ep3, The HUGE Power of Small Steps
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