EP3｜尾牙、聚餐大吃大喝？教你聰明應對不怕胖！

主持人｜劉怡里營養師來賓｜船井生醫羽恬營養師年底一到，尾牙、聚餐、團圓飯通通接力登場～火鍋、燒烤、甜點、飲料一樣都不能少！但開心大吃之後，體重、肚圍卻跟著「雙倍成長」嗎？😱 別擔心！在本集《星光診聊室》中，王牌營養師劉怡里邀請到船井生醫營養師羽恬，一起破解「聚餐肥」的祕密 🔥 從飲食順序、聚餐小技巧，到熱量阻擋神隊友，教你聰明吃、開心吃，聚餐也能不怕胖！ ✨ 本集重點包括： ✅ 為什麼尾牙、聚餐特別容易胖？ ✅ 聚餐前後怎麼吃，能讓脂肪不上身？ ✅ 「吃太油怎麼辦？」營養師的真心對策 ✅ 船井倍熱® 食事對策® 膠囊如何幫助降低熱量吸收年底的聚會，不用再邊吃邊懊悔！跟著怡里營養師與羽恬營養師，學會聚餐生存術，讓你輕盈迎新年 ✨ -- Hosting provided by SoundOn

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EP3｜尾牙、聚餐大吃大喝？教你聰明應對不怕胖！

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