Ep3. Why Strength Training?

As an accredited strength coach for the last decade and an avid supporter of the everyday athlete, why do I put such an importance on strength training as the BEST training solution for busy 30-40 year olds as opposed to something like circuits, HIIT or cardio? This episode is a dive into the 5 main reasons I always prioritise strength training in the programmes I write for my clients. Got any questions or want to learn more about Coach Ian Wood and Forever Athletic? Find me on all socials at @coachianwood or check out my website www.coachianwood.com