EP3｜我是不是把自己逼太緊了？完美主義背後的自我探索

from 藍藍的靈機移動 · host Lanlan | 欖藍靈性整合所

你有沒有這種時候—— 明明已經很努力了，卻還是覺得不夠好？事情沒做到「理想中的樣子」，心裡就開始責怪自己。這一集，我們聊的不是「要不要更努力」，而是：我們為什麼這麼容易對自己下重手。從完美主義、高標準、習慣靠自己，聊到身體發出的訊號、放下後發生的事，也聊聊—— 當我們不再一直證明自己，人生真的會完蛋嗎？這是一集給 ✔ 總是把責任扛好扛滿的人 ✔ 習慣撐住、不太求救的人 ✔ 正在學習用更溫柔方式對待自己的人如果你最近也在問自己：「我是不是把自己逼太緊了？」那這一集，或許能陪你一起想清楚。 Powered by Firstory Hosting

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EP3｜我是不是把自己逼太緊了？完美主義背後的自我探索

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