EPISODE · Nov 18, 2022 · 12 MIN
EP3 | 訓練有時感到沒動力嗎？學習『享受』訓練，幫助你轉換想法達到更好的自己
from Talk with Rod · host Rod 林家年
為什麼我要做這個節目？ 因為我想透過這個整理我自己的想法，讓自己可以從中獲得抒發 並希望可以用心理方面的議題，幫助大家在健身上得到啟發。 更多內容👇🏼 Instagram | https://www.instagram.com/fromtheheart_rod/ YouTube | https://www.youtube.com/channel/UCHyTiTM6Lk7lrlm0vmOG--g
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EP3 | 訓練有時感到沒動力嗎？學習『享受』訓練，幫助你轉換想法達到更好的自己
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