ep3.《原子習慣》運用2分鐘法則，快速開始建立習慣吧！

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm2of60yn0iaz01vte28m9gjh/comments 這集我和大家分享了《原子習慣》的第13到17章，討論了如何透過簡化的方法建立好習慣，例如「兩分鐘法則」、承諾機制、讓習慣有吸引力、以及習慣追蹤等策略，幫助自己持續前進。希望這些方法能幫助你讓改變變得更簡單、更自然！喜歡看電子書的你們不可以錯過~~ 《原子習慣》的kobo電子書，歡迎以下參考看看： https://r10.to/hgOuWe Powered by Firstory Hosting

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ep3.《原子習慣》運用2分鐘法則，快速開始建立習慣吧！

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