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EP3|資深領隊來聊帶團客人骨折了!拔牙了!認識骨質疏鬆・誰是高風險群?如何預防?怎麼吃最補鈣? episode artwork

EPISODE · Apr 28, 2026 · 23 MIN

EP3|資深領隊來聊帶團客人骨折了!拔牙了!認識骨質疏鬆・誰是高風險群?如何預防?怎麼吃最補鈣?

from 健康登機門 · host 護理師1元

✈️健康登機門 每週更新 節目回饋・投稿・文稿|https://forms.gle/fwHAifGswjBApyaa8 健康諮詢・演講・合作|https://www.instagram.com/1dollar0818/ 節目網站|https://linktr.ee/1dollar0818 旅遊筆記|https://www.dcard.tw/@im1dollar 歡迎抖內:https://pse.is/8xtrhu Apple:https://pse.is/8xtruy Spotify:https://pse.is/8xtrx2 Youtube:https://pse.is/8xz25v KKBOX: https://pse.is/8xuju3 ———————————— 來賓資訊:澄鎰健康管理師 目前仍帶團中(外語領隊),跟團與健康管理諮詢,可直接聯澄鎰健管師喔 [email protected] https://www.instagram.com/theotsai_betterlife/ ———————————— 本集時間軸 文稿精華:https://www.dcard.tw/@im1dollar/post/261384795 00:34 本集簡介+來賓介紹! 03:29 驚險故事1客人在荷蘭看鬱金香結果骨折了! 06:08 進一步案例討論,有辦法避免嗎? 08:17 驚險故事2客人在祕魯拔牙了! 10:53 資深領隊的延伸提醒 12:08 繼續聽故事2後續 12:50 定期洗牙就不會蛀牙?牙痛與海拔的關係 14:35 認識骨質疏鬆 16:22 為什麼女性容易骨質疏鬆? 17:40 怎麼知道自己骨質疏鬆? 18:10 怎麼吃才不骨質疏鬆? 喝牛奶?吃芝麻?大骨湯? 19:45 怎麼動才不骨質疏鬆? 20:25 結語 21:17 後續主題預告!領隊好賺嗎? 22:27 廣播感的片尾 -- Hosting provided by SoundOn

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EP3|資深領隊來聊帶團客人骨折了!拔牙了!認識骨質疏鬆・誰是高風險群?如何預防?怎麼吃最補鈣?

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