EP30｜別讓情緒海嘯淹沒你的生活！3 個方法帶你快速回歸平靜

from 心理充電站 Mental Recharge Station · host Emily 朱映蓉婚姻與家庭治療師

無論面對別人或自己突如其來的激烈情緒，你也感到不知所措、情緒過後感到後悔嗎？過去我們總以為「高EQ=不生氣」但其實我們很少花時間真正了解、接納自己的情緒！今天 Emily 心理師整理了 3 個多數人的情緒困擾&解方，幫助你下一次面對時，能夠更加從容、自然表達自我！ ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹寫信給 Emily 心理師｜[email protected] - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作播出 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 30, 2024

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EP30｜別讓情緒海嘯淹沒你的生活！3 個方法帶你快速回歸平靜

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This episode was published on August 30, 2024.

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