ep30 揀衫食飯都好攰？擺脫選擇困難與分析癱瘓！｜#決策疲勞 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

著咩衫？食乜好？YouTube 碌半日最後隨便開條片？人每日平均要做35000個決定！你以為「選擇困難」？其實大腦可能陷入「決策疲勞」。分析癱瘓或者衝動做出事後後悔的決定。找出「愈揀愈攰」四大元兇，透過建立穩定日程與「二選一法則」，學習接受「夠好就好」的減壓生活哲學。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】01:00 開場：選擇愈多人愈攰05:59 每日三萬五個決定的煩惱07:08 拆解選擇困難與決策疲勞14:00 減少無謂選擇，減輕腦負荷20:50 實用策略：接受「夠好就好」27:47 總結：被選擇所綑綁的反思

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ep30 揀衫食飯都好攰？擺脫選擇困難與分析癱瘓！｜#決策疲勞 #心理健康

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