EP30: Longevity and Habits of Centenarians

Vi Senior Community Relations Manager Pam Fultz welcomes back Dr. Joseph Casciani, psychologist and founder of the Living to 100 Club. With more than 35 years of experience in the aging field, Dr. Joe shares insights into what contributes to healthy longevity based on his extensive research and conversations with centenarians. From maintaining a positive mindset to incorporating daily movement and staying socially engaged, he offers practical strategies anyone can implement to enhance their chances of living a longer, more vibrant life.Dr. Joe emphasizes that while genetics play a role, lifestyle choices make the biggest difference. He discusses how habits like strength training, mental stimulation, and humor can contribute significantly to well-being and brain resilience as we age.In this episode, they discuss:Why 70% of longevity is influenced by lifestyle, not geneticsKey habits shared by centenarians, including humor and consistencyHow to foster a positive mindset and shift from decline to opportunityThe role of movement, sleep, and diet in healthy agingThe importance of taking initiative to build and maintain social connectionsBrain resilience tips, including aerobic activity and lifelong learningThe motivation behind the creation of the Living to 100 ClubMemorable Quotes:"Every morning I decide: Do I want to have a good day or a great day?""We have to shift the mindset from 'I'm getting old' to 'I'm still growing.'""Connection doesn't happen by accident—it happens by design.""The future should be bigger than the past."Resources:Living to 100 Club: https://www.livingto100.clubFind out more about Vi Living at our Website: https://www.viliving.com Hosted on Acast. See acast.com/privacy for more information.