EPISODE · Aug 28, 2023 · 11 MIN
EP30【媽媽好文】當怒氣來時，該怎麼辦？改變行為比撫平情緒更有用
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怒氣來臨時， 試著改變自己的行為，而非撫平情緒， 試著把聲音變小聲，臉部肌肉放鬆。 好好觀察別人的行為帶給自己的影響， 你可能會發現別人對你的影響遠遠大於他所做的事。 －ＢＹ全真 -- Hosting provided by SoundOn
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EP30【媽媽好文】當怒氣來時，該怎麼辦？改變行為比撫平情緒更有用
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This episode is 11 minutes long.
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This episode was published on August 28, 2023.
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