Ep30. Q&A: Sweet Cravings, Hex Bar Deads vs Conventional, How Accurate Are FitBits And How Often Should You Change Programme? episode artwork

EPISODE · Oct 19, 2023 · 13 MIN

Ep30. Q&A: Sweet Cravings, Hex Bar Deads vs Conventional, How Accurate Are FitBits And How Often Should You Change Programme?

from The Forever Athletic Podcast · host Ian Wood

In this weeks Q&A I answer: - No matter how fully I am, I always need something sweet? What do I do? - How often should you change up your training programme? - How accurate is the calorie burn on my FitBit? - Hex bar deadlifts vs conventional deadlifts, which is better? To work with me, click the link HERE.

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Ep30. Q&A: Sweet Cravings, Hex Bar Deads vs Conventional, How Accurate Are FitBits And How Often Should You Change Programme?

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