Ep30 | RPE's 6 Pillars of Vitality: 1-3

In this episode of Total Rally Nation, we discuss the 6 pillars of vitality and break down each category into digestible pieces. We get into nutrition, movement, sleep, mindset, connection, and philosophy and dive deep into the benefits of each one while offering additional instruments that complement each pillar of vitality. “Vitality is a journey that never ends.” Timestamps: [00:14] The 6 pillars of vitality [02:14] Training, Recovery, and Community [05:50] Importance of recovery [08:32] 1 – Nutrition [12:24] 2 – Movement [13:54] 3 – Sleep [15:22] 4 – Mindset [16:24] 5 – Connecting with people in your life [17:26] 6 – Core philosophy, creative energy output, and intellectual pursuit [19:49] Which benefits the community most? [22:34] Implementing discipline [28:01] Removing trash form your diet [29:49] Fallacy of 12-week training