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Ep30: Self-Care is Expensive episode artwork

Apr 18, 2022 20 min

Ep30: Self-Care is Expensive

from Tasha Talks Life Hosted by Tasha Owens

In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below! Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott Mindset Declarations (18:55) 1. “Self-care makes me a better mom.” 2. “Love is more important than perfection.” 3. “I give myself permission to nurture me.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

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Ep30: Self-Care is Expensive

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This episode is 20 minutes long.

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This episode was published on April 18, 2022.

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