EP30: Self-care strategies that don't suck

In this episode I discuss the ways I categorize self-care. We could all do better to implement habits that leave us feeling refreshed and ready to take on the world. We could also be better about setting boundaries, saying "no" more often and keeping toxic people away. What are some of your favorite self-care activities? Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

What this episode covers

In this episode I discuss the ways I categorize self-care. We could all do better to implement habits that leave us feeling refreshed and ready to take on the world. We could also be better about setting boundaries, saying "no" more often and keeping toxic people away. What are some of your favorite self-care activities? Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

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This episode is 51 minutes long.

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This episode was published on February 7, 2021.

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