EP30 失眠竟恐致骨鬆身高縮短要注意可能是骨鬆前兆 ft.骨科名醫蔡凱宙

from 健康醫聊站 · host 台視新聞

本集健康醫聊站帶大家關注骨質疏鬆議題，根據統計全台有16%的六十歲以上的長者患有骨鬆的困擾，一旦輕忽可能容易骨折、活動力下降，嚴重影響生活品質。骨科名醫蔡凱宙建議民眾定期量身高，和年輕時相比，如果身高減少三公分以上，就要警覺可能是骨鬆找上門。一般人普遍認為，延緩骨鬆得用藥物或針劑治療，但醫師親自示範他的防骨鬆運動妙招，並強調一味補鈣不見得有效，補充維他命D和K2才更重要。 ▲《健康醫聊站》每週六晚上21:00 台視財經台首播 ▲《健康醫聊站》Podcast版每週五更新健康醫聊站FB：https://www.facebook.com/share/16dwR5hAHS/?mibextid=wwXIfr 主持人侯乃榕臉書FB：https://www.facebook.com/NJHou 台視官方YouTube頻道：https://www.youtube.com/user/ttv -- Hosting provided by SoundOn

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EP30 失眠竟恐致骨鬆身高縮短要注意可能是骨鬆前兆 ft.骨科名醫蔡凱宙

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