Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!In this Episode, We Talk About:Benefits of yoga during pregnancyWhat’s the right way to give birthWhat should you look for in a prenatal yoga teacher and in a prenatal yoga classHow frequently should women aim to do yoga during pregnancyHow can first-timers get started with yogaThe difference between common and normalHow to combat fear and discomfort in pregnancyThe difference between prenatal and postnatal yogaWhen should you start doing yoga after childbirthJeanna’s thoughts on online prenatal/postnatal programsThe most rewarding and frustrating part of Jeanna’s workHow Jeanna’s personal experience as a mom influenced her work as a yoga teacherFavorite piece of advice for expectant momsAfter listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!Links Mentioned In The Episode:Yoga Alliance Registered Yoga TeachersWhere to find Jeanna Lurie: www.jeannalurie.com Facebook InstagramFull Show Notes: www.ncrcoaching.com/episode30Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy