EP30: Tom Evans - What's the minimum I can do?

In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on.... What is the minimum you can do to perform? We explore Tom's mindset & how it's evolved over the years of being in the military to becoming 1 of the worlds best professional runners 🏃🏻‍♂️ Despite what many see on the surface Tom shows us his vulnerable side & gets right to truth of how peoples visions of performance may be the wrong way round… Worrying about insignificant tools & shiny objects with having established the very basic needs you have as a human. We discussed happiness, simplicity, how finding things that fill the cup outside of professional sport makes performance better & much more… A lesson we can all learn from & 1 that Tom spoke of... "There is no engine in the car but you're worrying about what stainless steel bolts or shiny hub caps you're going to put on the wheels……you're looking at it wrong….! "Let's focus on getting the car moving first" A real privilege to have Tom on the Art of Performance Podcast & get to the crux of extreme ownership, being a good human & happiness🔥 And remember - If you enjoy the podcast we would love you to leave us a review & help us grow the podcast further. @tomevansultra || @peakfituk || @coach_dean_hammond