EPISODE · Jul 30, 2026 · 30 MIN
EP30｜中年斷捨離 Part 4：最高境界是放下執著！不再被自己與社會的期待綁架，才是真正的自由
from 中年OMG · host Nick and Rion
斷捨離一年回顧！本集邀請尼克醫師，聊聊從「整理房間」到「心理學執著斷捨離」的深刻體悟。 為什麼丟掉了雜物，內心依然不快樂？從榮格心理學的「陰影投射」，到《原子習慣》與《僧人心態》，我們發現最難丟掉的，其實是腦中的執念念頭與對自己的標籤。 中年之後，練習不再被結果綁架、學會接受無常，你會發現：真正的自由，是不再被慾望與恐懼控制。 📩 歡迎追蹤我們: https://linktr.ee/midlife.omg
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EP30｜中年斷捨離 Part 4：最高境界是放下執著！不再被自己與社會的期待綁架，才是真正的自由
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